After the age of 30: Research has found that every decade after age 30, the body’s lean muscles lose about 3 to 8 percent of their strength. Due to this, unwanted weight starts to increase on the middle part of the body i.e. waist, stomach and fat starts to appear on the waist.
After the age of 30, Fat has started climbing on the stomach
This is the age where it is challenging to take care of yourself between work, social engagements. However, if you are past the age of 30 and do some great floor exercises regularly, belly fat can be kept away. This exercise can be very beneficial for women.
Z Press
According to ItThisNotThat, the Z press is a floor exercise that can be very beneficial for strengthening your core, combs, and upper back muscles. To do this, you sit on the floor with both feet forward and your back and neck straight. Now take two dumbbells in your hands and straighten your arms. Now straighten the arms once and slowly bring the weight up to the shoulders. Do this up and down 10 times. You can set 10 of these.
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Superman
You lie on a mat with weight on your stomach. Now take a deep breath and stretch and hold while lifting both your legs, both arms, chest, Thai. Now slowly place your hands, feet and neck on the floor and relax. Do this 10 times. In this way you do 3 to 4 sets of 10 to 15 repetitions.
Pushups
Push-ups are a traditional exercise that can be practiced to strengthen your core, chest, triceps, and chest muscles. Spread your toes on the floor and lift your legs while straightening them. Now take a deep breath and bend your elbows to the face and again put the weight on the palms, repeat this sequence. You do 10 sets of these. This way, along with your belly fat, your body mass will also stay strong and you will look fitter as you age.
