On World Lung Day: Air quality deteriorates in winter. Pollution particles dissolve in it, causing difficulty in breathing. So taking steam with lukewarm water gives relief. Taking steam relieves cold and cough. Lungs are also strengthened.
Learn easy tips to always keep your lungs healthy
World Lung Day is celebrated on September 25 every year, on this day people are made aware about keeping lungs healthy and taking care of them. The percentage of lung diseases has increased in the last few years, so it is important to understand that we should protect this important part of your body. What precautions should be taken to keep safe and healthy?
Also Read:- Know a person nature from the shape of teeth, identify personality in minutes
The main function of the lungs is to absorb the carbon dioxide in the blood of our body and expel it through breathing so that our blood circulation is proper. But many a times in winter air pollution, excessive smoking creates bad conditions and our lungs become sick i.e. lung infection or any lung disease, lung health is very important, here you will know the reasons and we will help you We will tell. Here are some simple tips to keep your lungs healthy.
It is important to recognize these symptoms
Persistent cough: If you have a persistent cough or wake up in the morning with a cough, it is not a good sign. If such cough continues for a long time, doctors believe that the patient is suffering from lung cancer, COPD. (Chronic Obstructive Pulmonary Disease).
Shortness of breath: If you have shortness of breath while climbing stairs or shortness of breath while trekking, it could be a sign of lung disease, be it asthma or pulmonary hypertension.
Excessive phlegm (phlegm): There are some patients who have a lot of phlegm (phlegm) and it comes continuously, so understand that you have problems with your lungs, this may be a sign of TB.
These remedies can provide relief – On World Lung Day
Drinking decoction will give you relief: If you are suffering from cold, shortness of breath or cough then this decoction can give you relief, it relaxes the lungs, decoction relieves cold, cough and cold, you can consume decoction patch are you You can take it or you can make a decoction at home using basil leaves, ginger, black pepper, cinnamon etc. A decoction strengthens our immune system in winter.
Steaming will provide relief: In winter, air quality deteriorates and polluting particles dissolve in it, causing difficulty in breathing, so steaming with warm water provides relief. Taking steam gives relief in cold and cough. Lungs are also forme stronger.
You can stay healthy by doing yoga: Yoga is an activity that if done regularly not only lungs but every part of the body stays healthy. If you have bad lungs or such symptoms, learn some simple asanas from a yoga expert. Learn lessons that will prove helpful to you.
Disclaimer: The items and suggestions mentioned above are only general information which has bee collected from various sources. If you notice any symptoms of lung related disease, we advise you to consult a doctor first.
